Training & Coaching Programs

Workouts and nutrition programs are planned to enhance your lifestyle, fuel your body, and improve the performance of your sport.

Once you receive your plan, our relationship is just beginning. I work to stay connected with you and monitor your compliance and progress.

I welcome questions throughout the process and am committed to ensuring you have everything you need to succeed. If something isn’t working I want to know because chances are we can easily adjust that issue to make sure you will reach your goals.

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Find Success With My Programs

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Maintain a Healthy Lifestyle

Increase Cardiovascular & Muscular Strength, Power, and Endurance

Increased Performance & Prevention of Injuries

Improve Posture and Form

Personal Accountability

All Your Workout & Nutrition Needs Right At Your Fingertips!

Access your daily workouts, see video demos of exercises, sync your macros & log nutrition, and track your progress -- all in the Taylored Fit App!

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Keeping It Personal

Anytime you reach out to Erin via the chat, you can know for sure that she is there to answer. Discussion and feedback are welcomed as that is part of the reason for your success!

How Does Coaching Work?

The coaching process starts by learning more about you. From there, I will create a customized plan that works for you. Accountability & sustainability follows with continual check-ins and 24/7 support.