Personalized Coaching for
Real Athletes
Smart, individualized endurance coaching - designed for women and beginner to intermediate triathletes who want confidence, structure, and sustainable progress.
INDIVIDUALIZED TRAINING
No cookie-cutter plans. Your training adapts to your fitness, schedule, recovery, and goals.
SMART PROGRESSION
We focus on consistency and long-term growth- not burnout or unnecessary volume.
SUPPORT & ACCOUNTABILITY
You'll always know what to do, why you're doing it, and how to keep moving forward.
Core Services
Triathlon Coaching
Personalized Training Peaks or TriDot training plan
Race planning & strategy
Data analysis & performance insights
Coach feedback & ongoing support
Beginner to intermediate focused
Video Swim Stroke Analysis
Technique review & efficiency assessment
Frame-by-frame video feedback
Drills & corrective guidance
Video annotations
Personalized improvement plan
1:1 Open Water Swim Lessons
Open water confidence building
Sighting, pacing & navigation
Anxiety management
Race simulation & strategy
Beginner-friendly, safety focused
Build Confidence in Open Water
Perfect for athletes preparing for their first triathlon or looking to become more relaxed and efficient in open water conditions.
TECHNIQUE
Body position, breathing, sighting, pacing.
CONFIDENCE
Managing nerves, panic prevention, race comfort.
RACE SKILLS
Buoy turns, starts, drafting, navigation, race-day execution.
Improve Your Swim Efficiency
Small technique changes can create major improvements in speed, endurance, and confidence.
Through detailed video analysis, I'll help you identify inefficiencies and build a stronger swim stroke.
Email to Schedule a Video Session
Ready to Start Training with Purpose?
Whether you're training for your first sprint triathlon or chasing a new PR, your coaching should be built around you.