Personalized Coaching for
Real Athletes
Smart, individualized endurance coaching powered by TriDot- designed for women and beginner to intermediate triathletes who want confidence, structure, and sustainable progress.
INDIVIDUALIZED TRAINING
No cookie-cutter plans. Your training adapts to your fitness, schedule, recovery, and goals.
SMART PROGRESSION
We focus on consistency and long-term growth- not burnout or unnecessary volume.
SUPPORT & ACCOUNTABILITY
You'll always know what to do, why you're doing it, and how to keep moving forward.
Core Services
Triathlon Coaching
Personalized TriDot training plan
Adaptive workouts that adjust daily
Race planning & strategy
Data analysis & performance insights
Coach feedback & ongoing support
Beginner to intermediate focused
Video Swim Stroke Analysis
Technique review & efficiency assessment
Frame-by-frame video feedback
Drills & corrective guidance
Video annotations
Personalized improvement plan
1:1 Open Water Swim Lessons
Open water confidence building
Sighting, pacing & navigation
Anxiety management
Race simulation & strategy
Beginner-friendly, safety focused